Join us for Kriya Yoga practices on select Sundays. Cathy Brooksie Edwards guides Kundalini Yoga on the other Sundays.

11am – 12:15pm
Sliding scale: $15-$30 suggested

No preregistration is required. Pay by Venmo: @Alexis-Wolf-14, Paypal: @AlexisWolf568, cash or check.

About our Kriya Yoga Practices

Kriya Yoga is a practice of breath, awareness, movement, sound, and meditation designed to shift energy and support deeper presence. Many people are drawn to these practices because they are looking to explore the dimensions of yoga— practices that cultivate inner awareness, vitality, emotional openness, and connection to something deeper within themselves.

While movement is part of the experience, the emphasis is less on alignment or physical intensity and more on inner experience: how you breathe, feel, notice, and relate to yourself as you practice.

Our approach is informed largely by the teachings of the Sattva Yoga tradition — a modern integration of tantric and Himalayan yogic practices adapted for contemporary life.

At the heart of the practice are kriyas: intentional combinations of breathwork, movement, sound, meditation, and focused awareness that create different energetic, emotional, and mental states. Some moments are quiet and grounding. Others are energizing, emotional, or expansive. Each practice is shaped around a particular intention and unfolds as an immersive inner journey.

You can expect a blend of simple movement, breath practices, mantra, yoga philosophy, meditation, rest, and stillness woven together in different ways depending on the focus of the class. We offer instruction on making the physical movements accessible and adaptable, with space to honor your own pace and experience.

People often leave feeling clearer, steadier, softer, more open, and more connected to themselves.

Open to all levels. No previous experience is necessary. Join Brooksie Edwards for Kundalini Yoga at this time when we’re not offering Kriya. No pre-registration required.