Personal Guidance
We love working one-on-one with students at all stages of practice — whether you’re just beginning, feeling stuck, or ready to go deeper.
Each engagement is collaborative and tailored to you, drawing from the wisdom of yoga traditions while remaining grounded in the realities of your life. Our work generally falls into the four areas below, but often draws from more than one, depending on your needs and intentions.
Private Yoga Instruction
Individual or small group sessions designed to support your unique needs. Sessions may integrate movement, meditation, breathwork, and reflective guidance.
Meditation Instruction
Personalized guidance for beginners and experienced practitioners, grounded in ancient yogic techniques and modern mindfulness. Practices are adapted to your level, your life, and your available time. The focus is on managing the mind with steadiness and compassion, establishing a practice that feels authentic and can deepen naturally over time.
Personal Sadhana
(Practice Design + Support)
A personalized Kriya Yoga sadhana (daily practice) is created just for you in alignment with your intentions and life context. Himalayan Kriya Yoga is a system of practice designed to help you move energy and shift deeply ingrained patterns of thought and behavior. It can be very effective when practiced daily and tailored to your particular needs and intentions. Sadhanas are typically structured over 21 or 40 days, with ongoing check-ins to support integration, clarity, and steady inner development.
Live Your Yoga Mentorship
We offer support for those seeking steadiness in a turbulent world, navigating life transitions, deepening their spiritual path, or simply rediscovering the joy of being alive. Drawing on the wisdom and practical tools of yoga, we work together to meet life's challenges and opportunities for growth with greater awareness, clarity, and perspective. Together, we consider how the wisdom of yoga can inform the choices we make, the relationships we nurture, and the ways we engage with ourselves and the world.
