The Lessons of Saucha by Bill Wofford
A lighthearted April Fools–themed reflection explores the yogic principle of saucha (cleanliness and purity), inviting you to consider a holistic spring detox. Drawing on a recent trip to India, the post highlights how simplifying inputs—food, habits, and mental clutter—can lead to greater clarity and well-being.
Let’s Leave this Place Better than we Found It by Bill Wofford
Inspired by a lifetime of Boy Scout values, Yoga Garden is closing out its chapter with one final act of community service: a creek cleanup. On Saturday, March 21st (the vernal equinox), join Bill at 9am at the Roberson Creek Greenway on South Small Street to help remove trash along the waterway as part of the Haw River Clean-Up-A-Thon.
Plant healthy seeds this Spring by Lexie Wolf
Seeds are a useful metaphor for understanding the relationship between our present actions and future outcomes - including the concept of 'karma' in Yoga philosophy. Every thought, word or deed is a seed – it sprouts a consequence for ourselves and often others. Some of those seeds eventually bear fruit, shaping our lives and those of us around us.
Shelter from the Storm by Lexie Wolf
Last night was Songs of Devotion with heart2heart, one of my very favorite studio events. As we sang songs of hope and longing and spirit together in community, I felt deeply connected and full of love. Within the sheltering walls of our little cottage, you are invited to loosen your grip on the external world for just a little while. Like so many places, families, and communities that quietly nourish the human soul, we will continue to hold space for kindness and safety.