Moon Medicine by Lexie Wolf
To me, Soma evokes the sweetness that becomes available when we stop fighting so hard with life. You could think of it as a nervous system that remembers how to return to center, a heart that remains open and grateful (ok, at least some of the time), a mind that is spacious (ok, at least once in a while). We’re talking about the sweetness of being fully present for an ordinary moment. It comes and goes. I certainly don’t live there all of the time.
Pura Vida by Lexie Wolf
These ceremonies have imprinted on my body, mind, and soul states of expanded awareness that I can revisit through yoga practice. Every time I release tension on the mat and feel relaxation and flow, I’m touching that state, even if my mind doesn’t fully register it. And so are you.