1/20/26 1/20/26

What Nourishes by Lexie Wolf

From fever and kitchari to gooseberries and sacred mantra, Lexie explores healing, Ayurveda, and how body, mind, and spirit remember how to heal.

1/13/26 1/13/26

Feed Me by Lexie Wolf

Lexie explores discomfort, equanimity, and self-mastery through the teachings of the Bhagavad Gita and Sattva Yoga in Rishikesh. A meditation on learning to handle ourselves skillfully so we can better serve others.

1/5/26 1/5/26

Carrying You with Us on the Journey by Lexie Wolf

Lexie and Bill are off to Rishikesh, India again for their next training. As they embark on the next month of travels, they will report back on the adventure as it unfolds.

7/30/24 7/30/24

We Are Family by Lexie Wolf

This week I am spending a week with my family. Spending time with the family of origin does sometimes feel like a good litmus test for how well I can retain my equanimity when poked. In Yoga the act of self-study, called Svadhyaya, is important. I find that the simple act of turning the lens on myself can cause me to detach from my emotional baggage. When I’m busy watching my reactions, I’m not lost in them.