Ease into your day with a gentle, breath-led flow. Morning Stretch is a relaxed-paced class that blends simple Vinyasa sequences with mindful stretching to awaken the body and release overnight stiffness. Movements are slow and intentional, with an emphasis on linking breath to movement at a comfortable, unhurried pace.

Expect a nice long warm up sequence followed by flowing postures, low-impact transitions, and longer pauses to stretch and open the hips, spine, shoulders, and legs. This class builds warmth without intensity, helping to improve mobility, increase circulation, and create a sense of calm, steady energy for the day ahead. 

Suitable for all levels, this practice offers a balanced start to your morning, leaving you feeling refreshed, grounded, and gently energized.