Returning Again and Again by Lexie Wolf
Discover the power of Sadhana, or daily spiritual practice, as a grounding way to return to yourself with intention. Explore how consistency in meditation, movement, breathwork, or simple mindful rituals can shift your state of being, reduce stress, and support lasting change.
This, too, is Yoga by Lexie Wolf
A reflection on how yoga shows up everywhere — from hiking mountain trails to trying out a new studio, to finding patience on a long flight. Awareness, presence, and gratitude turn everyday moments into yoga practice
Turn Up the Heat by Lexie Wolf
We’re excited to bring heated yoga to the studio with the addition of state-of-the-art infrared heaters mounted on the ceiling. Our new Heated Yoga classes (80–90°F) offer all the mindful movement, breath, and heart you love, with the added benefits of warmth: deeper muscle release, gentle detox, and empowered strength.. Come feel the fire and flow from the heart.
Yoga is Everything, and So Are You by Lexie Wolf
Yoga is a whole system, a multidimensional path that mirrors the layered complexity of being human. The word yoga itself means union, and it invites us to explore and welcome all aspects of ourselves, to realize a state of wholeness and harmony within.
People come to yoga from all kinds of different “rooms.” These rooms open into one great house that is Yoga. Once you’ve stepped into one room, consider wandering into a few others. Each one offers a different kind of medicine. Together, they deepen our practice and our understanding.
All In by Lexie Wolf
This “all-in” quality of bringing all of your attention, energy, and effort to what you are doing without reservation or distraction is a core value of Yoga. The teachings of Yoga tell us that scattered thoughts, attention, and energy hinder our progress at many levels.
My body: the final frontier of self-love by Lexie Wolf
On the yoga mat we train a lens on our bodies and this can be uncomfortable. In my years as a yoga studio owner and teacher, and simply a person in the world, I have come to understand how fraught our relationships with our bodies can be.
Living Your Yoga by Lexie Wolf
I began yoga teacher training last January with an open mind but clear, pragmatic goals. I wanted to learn to teach so I could confidently be a substitute teacher at our studio, and to provide more knowledgeable, compassionate support for our wonderful teachers.
I got much more than I bargained for. I got something of a brain rewiring. And I’m grateful for it.
Tom Thompson: On Skepticism, Consciousness, and Love by Lexie Wolf
Tom Thompson’s life is about waking up from the trance we live.